What is a recipe I can use with a ketogenic diet
20240723 | Chat GPT| Category: diet
Ketogenic Diet Recipe: Avocado, Egg, and Spinach Scramble
Ingredients:
- 3 large eggs
- 1 medium-size avocado, sliced
- 1 cup of fresh baby spinach
- 1 tbsp of unsalted butter
- 1 tbsp of olive oil
- Salt and pepper, to taste
Instructions:
1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat.
3. Pour in the eggs and scramble until they're almost done, but still slightly runny.
4. Toss in the spinach and continue to cook until the eggs are fully done and spinach is wilted.
5. Remove the skillet from the heat and arrange the avocado slices on top of the scramble.
6. Drizzle olive oil over the scramble before serving. Enjoy!
This recipe is easy to prepare and can be enjoyed for breakfast, lunch, or dinner. The avocado adds a nice creaminess and the spinach provides essential nutrients for overall health. Make sure to measure your ingredients to avoid exceeding your daily carb intake (Gordon, B. 2021, February 9).