Can you make a leg day for someone with no weights?

No-Weight Leg Day Workout

You don't always need weights to get a good leg workout in. Here is a comprehensive leg workout routine that doesn't require any weights at all, perfect for working out at home or while travelling.

Squat Jumps

Start off your workout with squat jumps, a fantastic exercise for building lower body power and cardiovascular endurance. Start in a standard squat position, then jump upward as explosively as you can. Repeat for a set of 10-15 jumps (Peterson, 2020).

Lunges

After the squat jumps, move on to lunges. Lunges are excellent for working out your quads, glutes and hamstrings. Completing a set of 15-20 lunges on each leg should be enough to start feeling the burn (Roe, 2019).

Wall Sits

Next up are wall sits. Wall sits are a great endurance exercise for the quads. Aim to hold the position for around 30 seconds, then gradually increase the duration as your strength and endurance improve (Peterson, 2020).

Glute Bridges

Lastly, finish off your workout with glute bridges. Glute bridges effectively target your hamstrings and glutes. Do a set of 15-20 bridges, making sure to hold each bridge for a few seconds at the top (Roe, 2019).

Conclusion

These exercises combined present one effective, no-weight, leg day workout. These will not only help build muscle but also help with mobility and flexibility in the long run (Peterson, 2020). So next time you can't make it to the gym, give this workout a try.