Discuss exercises that can be easily incorporated into everyday routine to improve health and wellbeing.

Incorporating Exercise into Your Daily Routine for Enhanced Health and Wellbeing

Improving our health doesn't have to involve hours of intense workouts or strict diets. Small, simple exercises incorporated into our everyday activities can make a significant impact on our overall fitness and mental health. Here are some exercises you can easily fit into your daily routine.

Standing Push-Ups

Stand about an arm's length from the kitchen counter, push your arms against the counter. Push in and out to get your blood circulating, and help tone your arms (Molina,2019).

Squats During Tasks

Instead of bending down normally when picking things up, consider doing a squat. This is an extra way to incorporate leg-strengthening exercises into your daily chores and activities (Laskowski, 2017).

Walk and Talk

Whenever you need to make phone calls, walk around while talking. Not only will you feel better after doing a bit of movement, but this may also increase your creativity and problem solving abilities (Oppezzo & Schwartz, 2014).

Desk Exercises

Take advantage of your time at the desk. You can do chair yoga, stretching, and strength exercises right from your office chair (Cuddy, 2018).

Remember, small changes can lead to big results. Any form of exercise is better than none. Let's start incorporating these simple exercises into our everyday routine for improved health and wellbeing.