Discuss the benefits of walking before and after meals

Benefits of Walking Before and After Meals

Why Walking Matters?

Regular physical movement, like walking, is an integral part of a healthy lifestyle. It helps maintain a healthy weight, keeps the cardiovascular system in good shape, improves mental health and overall, boosts longevity. However, walking can be specially beneficial when done before and after meals.

Walking Before Meals

Walking before meals can enhance your consumer metabolism. It helps in better digestion and ensures efficient use of the nutrients you consume. This is because, moving muscles use glucose, hence decreases its volume in the bloodstream, enabling to combat the food intake later (Knab et al., 2010).

Walking After Meals

Walking immediately after eating can help in reducing the spike in blood sugar level that often follows a meal. Doing so can improve insulin sensitivity and help prevent type 2 diabetes (Reynolds et al., 2016). Moreover, it encourages healthy digestion and prompts the body to quickly move the food along the digestive tract, reducing symptoms of heartburn or acid reflux.

Conclusion

In conclusion, walking before and after meals can be a simple yet effective strategy to improve your well-being. Whether you aim for better digestion, balanced blood sugar levels, or an active lifestyle, a walk around your block or a quick treadmill work can help achieve it. Making it a habit will surely contribute to your overall health in the long run.